Welcome! I’m Elizabeth
I am so glad you’re here. As a certified Holistic Counsellor and Wellbeing Coach, I’m here to help you navigate life’s beautiful, sometimes messy journey with confidence, clarity, and ease.
I’ve always felt a deep pull toward something greater, an unwavering belief that we are meant to live with more peace, authenticity, and joy. But I know life doesn’t always feel that way. Challenges can shake our confidence, test our resilience, and make us question who we are. Through it all, I’ve held onto one truth: there is always a way through the darkness to find the light.
That belief was tested in my 30’s when I found myself navigating a divorce with a 5-month-old baby. I was heartbroken, overwhelmed, and completely in love with my new daughter. Wondering how to hold space for all the emotions, I turned to therapy, immersed myself in self-help books, and committed to personal growth. Along the way, I discovered the game-changing power of integrating spiritual wellbeing into my daily life. That chapter of my life cracked me wide open, teaching me that grief and joy can coexist and that navigating these dualities with grace was possible.
From firsthand experience, I know how overwhelming life’s challenges can feel, whether it’s the weight of motherhood, shifting identities, lost friendships, or big life transitions. This is why I do the work I do today; to help women and teen girls move through these complexities with confidence, clarity, and ease.
Before stepping into holistic wellbeing, I spent over 20 years in business administration, thriving in the structure and strategy of the corporate world. But true transformation happens when we align our inner world with our outer actions. Now, I blend real-world strategies and actionable guidance with holistic practices that nurture mental, emotional, physical, and spiritual health.
As a proud Mum of two daughters, I’m passionate about creating spaces where women and girls feel truly seen, heard, and valued. My mission? To remind you that while life can be messy, you are never stuck. There is always a path forward.
If you’re ready to move beyond mere survival mode and start truly thriving, navigating life with confidence, ease, and joy, then you’re in the right place. Whether it’s cheering you on, holding space for your struggles, or celebrating your wins, I’m here for you. Let’s do this together!
