Holistic Counselling recognises the deep connection between your mind, body, and spirit. In these sessions, I will blend practical strategies and actionable guidance with holistic wellbeing techniques to help you create meaningful, lasting change.

Whether you’re navigating stress, overwhelm, anxiety, grief, trauma, or simply feeling lost, this is a safe space for your healing and growth. Together, we’ll explore how your thoughts, emotions, and beliefs shape your wellbeing, helping you uncover the root of your challenges.

Your initial session will start with a holistic assessment of your mental, emotional, physical, and spiritual wellbeing. From there, we’ll create a personalised treatment plan that works for you.

90min initial session $130 | 60min standard session $115

Being an adolescent in today’s world is not easy.

These sessions focus on helping adolescents strengthen their connection to self in order to navigate challenges, make sense of feelings, improve self-esteem, and remain true to their authentic self, despite what society or their peers may consider ‘normal’.

Whether they’re struggling with stress, anxiety, school pressure, friendships, body image, or simply feeling unsure of themselves, this is a space where they will feel fully supported and understood.

They will learn to how to manage overwhelm, boost their confidence, and tap into their inner strength to move through life with more ease.

90min initial session $115 | 60min standard session $100

Teen Workshops will be advertised on ENB socials.

ENB workshops are designed to uplift and empower women and girls in your community. Whether you’re seeking a tailored workshop or need a skilled facilitator to bring your own workshop to life, I’m here to collaborate and create the ideal experience for you.

With a fun and playful approach and the wellbeing of participants at the forefront, I’ll ensure a memorable and impactful session.

Reach out today to boost the wellbeing and unlock the full potential of women and girls in your community.

Tailored Workshops & Events will also be advertised on ENB socials.

Women’s Circle provides a safe and supportive environment to share freely without fear of judgement. Sharing develops trust and connection between peers and reminds you that you are not alone in navigating the ebb and flow of life.

ENB circles encourage you to step away from you busy schedule to rest and honour where you are at. I invite you to participate in intentional rituals and self-reflection activities, grounding meditations, gentle movement, and other mindfulness practices. You will feel rested, inspired, and celebrated.

Events will be advertised on ENB socials.