I’m obsessed with supporting women and teen girls in developing mental and emotional resilience, enabling them to remain true to themselves in a complex world.
Life can feel like a constant juggling act. Women are balancing careers, families, relationships, and the invisible mental load no one talks about. Meanwhile, teenage girls are navigating identity, friendships, school pressures, and the impossible standards set by social media. It’s no surprise many feel overwhelmed, disconnected, and unsure of who they truly are. But here’s the good news - we can change that.
At ENB, I’ve seen firsthand that when women prioritise their wellbeing, they not only transform their own lives; they shape a healthier, more confident future for the next generation. Self-care isn’t just about skincare routines and manicures (though they’re definitely fun!). It’s an intentional practice of nurturing your mental, emotional, physical, and spiritual health. Spiritual health goes beyond religion and faith; it’s about connecting deeply with yourself, others, and the world around you.
For teenage girls, building this foundation early is life changing. When girls develop confidence, emotional resilience, and strong connections, they’re better equipped to navigate life’s ups and downs with greater ease. Imagine the impact if every girl had access to this kind of support from the start. No more years spent searching for who they are. Instead, they step into life with clarity, knowing their values, embracing their strengths, and trusting their own voice. They own their journey, right from the start.
The truth is that young girls need our support now more than ever. They need safe spaces to express themselves, figure things out without fear of judgement, and understand that they are enough just as they are. With the right guidance, they’ll grow into strong, self-assured women who not only survive in this world but truly thrive.
I’m here for that. I’m here for them. And I’m here for you.
Let’s raise a generation of women who know their worth, love who they are, and live boldly- starting today.
Wellbeing Advocates,
Are you looking for a dedicated professional to elevate the wellbeing of women and teenage girls in your community? Whether through school programs, workplace workshops, or community initiatives, I offer a holistic approach to nurturing resilience, building authentic connections, and supporting mental wellbeing.
Through these initiatives, participants will learn to:
Demonstrate increased confidence and self-esteem by identifying and overcoming self-doubt, enabling women to assert themselves in workplace discussions and decisions, and helping teen girls to feel more comfortable expressing their ideas and embracing their individuality.
Apply stress management techniques to effectively manage stress and emotional overload, allowing women to stay calm and focused in high-pressure situations and enabling teen girls to better navigate academic and social challenges.
Implement practical self-care practices to improve overall wellbeing, fostering productivity in the workplace and equipping teen girls with tools to approach school life with renewed energy.
Make decisions aligned with core values and beliefs creating a greater sense of personal integrity and purpose for women at work and helping teen girls build a strong sense of identity and confidence in their choices.
Achieve balance and fulfillment, leading to enhanced joy and purpose, whether in professional or academic life.
I’m excited to bring tailored programs to you that empower women and teen girls to thrive.
Transform your wellbeing - Shape her future .
Transform your wellbeing - Shape her future .
Women & Teen Girls (12-18yrs)
Are you feeling overwhelmed, lost, or unsure how to manage everything life is throwing your way? If you’ve been battling stress, anxiety, grief, or self-doubt and haven’t found the breakthrough you need, ENB’s group workshops and 1:1 counselling sessions can help you find your way forward.
I create safe, engaging, and supportive spaces where you’ll feel genuinely seen, heard, and understood. Together, we’ll explore practical (& magical!) tools to help you:
Manage overwhelming stress, emotional overload, trauma, and grief.
Build lasting confidence and self-esteem, even in uncertain times.
Approach body image with kindness and self-acceptance.
Strengthen resilience in the face of anxiety and depression.
Develop energising self-care routines that work for you.
Cultivate authentic connections and relationships.
Make empowered decisions that align with your values.
Find joy and balance even when life feels heavy.
This isn’t just about getting through the hard stuff - it’s about growing through it and discovering your inner strength, resilience, and unique light.
Note to Teens: The teen years can be a lot, but ENB sessions are here to make it easier - and way more fun! Think of them as interactive mentoring sessions tailored just for you. We’ll dive into awesome tools like mindfulness, meditation, breathwork, affirmations, manifestation, crystals, and journaling (just to name a few!) to help you feel empowered, inspired, and ready to take on the world confidently.